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4 SISTERS WITH A VISION.


Teresa, Alicia, Michelle and Elena Katnik.

When you mix the first letter of their names, you inevitably find the word “TEAM.”

A company founded in family, fun and health with the goal of getting people excited about fitness! To walk into TEAMride is to recognize the difference: you will always be greeted with a smile, excellent customer service and an instructor ready to take you on a 45 minute sweaty ride.

Locally owned and operated, TEAMride loves Sacramento!

Here is a timeline of our History:

  • November 2011: The Concept and Idea is born around a Thanksgiving table
  • December 29, 2012: First Day of Classes at TEAMride
  • June 11, 2016: First of its Kind, Outdoor Rides in Midtown Sacramento
  • December 4, 2016: First CIM J Street Bridge Cheering Station
  • January 15, 2017: Sacramento Kings Golden 1 Center Rides for NBA FitWeek
  • February 15, 2017: Teresa, Michelle & Elena become lululemon Brand Ambassadors
  • December 12, 2017: 1,2,1,2 Day is Born
  • March 2018: Sacramento Magazine Cover Story and Feature
  • August 26, 2018: Sawyer Hotel Rooftop Rides and Social Gathering
  • September 29, 2018: Outdoor Farm to Fork Festival Main Stage Rides
  • March 17, 2020: We close our doors for COVID
  • April 1, 2020: Launch Streamed Classes Online & Rent Out Our Bikes
  • July 29, 2020: Midtown Patio Rides Begin
  • August 25, 2020: The Rooftop Era Begins
  • June 3, 2021: Final Day on The Rooftop
  • Oct 22, 2024: New Website and App Launch!

We are so excited for what the future has in store for us!

Ride on!

Our Dad

Our father, Andrew Katnik, was a well respected Anesthesiologist at Mercy General Hospital in East Sacramento. He passed away in 2005 and has been greatly missed by his four girls ever since. It is safe to say our dad is in our hearts and minds every day and without his invaluable love and guidance while raising us, we would not be the tight-knit, confident sisters that we are.

December 16, 1954 – June 14, 2005

Our Mom

Our mom’s lifelong commitment to health and fitness has been an inspiration. She has been juicing and eating healthy long before it was cool. Our mom is yoga certified and a TEAMride enthusiast. Her love and support are invaluable.