Why TEAMride
Challenge. Celebrate. Ride On!
45 Minutes.
1 Full-Body Workout.
At TEAMride, we’ve taken the traditional spin concept & added in an upper body component to make an experience completely unforgettable in Sacramento. Designed to engage your entire body, this class is sure to burn calories, tone muscles and help you to achieve increased cardiovascular strength & endurance in just 45 minutes… but beyond the physical, our hope is that this 45 minute “workout” can be the mental clarity in your day and the reset you need to allow the rest of your day to flow that much smoother. Our classes are fueled by rhythm and music to help you find inspiration in your workout & joy in your ride!
At TEAMride
We care about creating an environment and workout that will keep you coming back. For us, the difference is in the details:
Clip in Shoes
Clipping in to your bike completely transforms the indoor cycling experience! We require all our riders to wear SPD or Delta compatible clip-in shoes. Rentals are provided for $3, or you may bring your own.
Water
We provide a filtered water system where you may fill up a reusable container. Forgot water? Smartwater is sold in the lobby.
Shower
We have showers offered free of charge and provide all necessary amenities including: Bath Towel, Shampoo & Conditioner, Soap, Razors and Facewash.
Lockers
We value your belongings and provide individual lockers for convenient storage while you’re in class.
Towel
A workout towel is provided on every bike in our studio. Extra sweaty? Ask any worker if you would like an additional towel!
BUILDING A COMMUNITY
TEAMride has become a community of people who truly love one another. The feeling within this space is infectious and we can guarantee you’ll love the way you feel within these walls. We have been known to say that the people who ride in our studio are the coolest people in all of Sacramento. Obviously we are a little biased, so come on in and see for yourself!